Zen-Zone
The Right Foot
Duration: 4 minutes
Rebecca guides us through breathing techniques and explains how starting the day off right will have an impact on our mood for the rest of the day.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Responsible Decision-Making
Responsible decision-making skills help us make thoughtful, caring, and constructive decisions about personal behavior and social interactions in different situations.
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.