The Right Foot
Rebecca guides us through breathing techniques and explains how starting the day off right will have an impact on our mood for the rest of the day.
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Some instrumental music to enhance your mindfulness meditation exercises.
Responsible decision-making skills help us make thoughtful, caring, and constructive decisions about personal behavior and social interactions in different situations.
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.