Zen-Zone
Morning Routine
Duration: 6 minutes
Danielle leads us through a morning mindfulness routine by guiding us to use techniques such as belly breathing, visualizations, and affirmations.
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Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Audio only version
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Awareness
Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.