Morning Routine
Danielle leads us through a morning mindfulness routine by guiding us to use techniques such as belly breathing, visualizations, and affirmations.
Additional Ressources
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
Some instrumental music to enhance your mindfulness meditation exercises.
Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.