Zen-Zone
Sit Still
Duration: 6 minutes
Rebecca teaches us how good posture can help us use our breath to control our stress levels and our emotions. She teaches us techniques that help us have more control over our breath.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.