Duration: 6 minutes
Rebecca teaches us how good posture can help us use our breath to control our stress levels and our emotions. She teaches us techniques that help us have more control over our breath.
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Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Some instrumental music to enhance your mindfulness meditation exercises.
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.
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