Zen-Zone
Bedtime Routine
Duration: 9 minutes
Danielle guides you through a body scan where you will focus on different parts of your body. This mindfulness technique will help you relax and fall into a deep sleep.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Audio only version
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.