Bedtime Routine
Danielle guides you through a body scan where you will focus on different parts of your body. This mindfulness technique will help you relax and fall into a deep sleep.
Additional Ressources
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
Some instrumental music to enhance your mindfulness meditation exercises.
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.