Zen-Zone
After Lunch Routine
Duration: 6 minutes
Danielle guides us through a mindfulness session that can help us calm down when we are feeling too excited, like when we come back to class after lunch.
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Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Audio only version
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Awareness
Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.