Zen-Zone
Managing Anxiety
Duration: 6 minutes
Danielle's mindfulness techniques help you take control of your anxiety by bringing you back to the present moment and preventing your mind from drifting into space.
Sign up for free
No credit card needed
FREE
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Audio only version
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.