Zen-Zone

Z-Ray

Duration: 5 minutes

Rebecca shows us how to relax and recharge our batteries by guiding us through a Z-Ray. The Z-Ray uses breathing and movement techniques that help us to become more calm.

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Additional Ressources

Mindfulness activities
Mindfulness activities

Simple relaxation and mindful meditation exercises that require little to no prep on your part.

My playlist
My playlist

Some instrumental music to enhance your mindfulness meditation exercises.

Targeted competencies
Self-Management

Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.

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