The Weather Inside
Duration: 4 minutes
Rebecca helps us understand that it is normal to feel all sorts of emotions. Using the metaphor of the weather, she explains that, like a storm, difficult emotions will also pass.
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Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Some instrumental music to enhance your mindfulness meditation exercises.
Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.
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