Zen-Zone
The Weather Inside
Duration: 4 minutes
Rebecca helps us understand that it is normal to feel all sorts of emotions. Using the metaphor of the weather, she explains that, like a storm, difficult emotions will also pass.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Awareness
Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.