Zen-Zone
Happy Place
Duration: 4 minutes
With Rebecca's help, we create an imaginary safe space where we can be silent and become more focused when we feel that our thoughts get out of control.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.