Coming Home Routine
Duration: 5 minutes
Danielle helps us wake our minds and bodies using mindfulness techniques that can help us feel more energized and ready for the next part of our day.
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Simple relaxation and mindful meditation exercises that require little to no prep on your part.
Audio only version
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
Some instrumental music to enhance your mindfulness meditation exercises.
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.
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