Zen-Zone
Z-Ray
Duration: 5 minutes
Rebecca shows us how to relax and recharge our batteries by guiding us through a Z-Ray. The Z-Ray uses breathing and movement techniques that help us to become more calm.
Additional Ressources
Mindfulness activities
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
My playlist
Some instrumental music to enhance your mindfulness meditation exercises.
Targeted competencies
Self-Management
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.