Zen-Zone

The Mountain

Duration: 4 minutes

Rebecca helps us become more calm inside our minds and our bodies by helping us imagine a mountain that represents what is going on inside of our minds.

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Additional Ressources

Mindfulness activities
Mindfulness activities

Simple relaxation and mindful meditation exercises that require little to no prep on your part.

My playlist
My playlist

Some instrumental music to enhance your mindfulness meditation exercises.

Targeted competencies
Self-Management

Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.

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