Zen-Zone

Morning Routine

Duration: 6 minutes

Danielle leads us through a morning mindfulness routine by guiding us to use techniques such as belly breathing, visualizations, and affirmations.

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Additional Ressources

Mindfulness activities
Mindfulness activities

Simple relaxation and mindful meditation exercises that require little to no prep on your part.

Audio only version
Audio only version

All mindfullness routines come with audio only versions to let you be flexible with your lessons.

My playlist
My playlist

Some instrumental music to enhance your mindfulness meditation exercises.

Targeted competencies
Self-Awareness

Self-awareness is an individual's ability to understand their emotions, thoughts, actions, and values.

Self-Management

Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.

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