Danielle's mindfulness techniques help you take control of your anxiety by bringing you back to the present moment and preventing your mind from drifting into space.
Simple relaxation and mindful meditation exercises that require little to no prep on your part.
All mindfullness routines come with audio only versions to let you be flexible with your lessons.
Some instrumental music to enhance your mindfulness meditation exercises
Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.