Zen-Zone

Managing Anxiety

Duration: 6 minutes

Danielle's mindfulness techniques help you take control of your anxiety by bringing you back to the present moment and preventing your mind from drifting into space.

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Additional Ressources

Mindfulness activities
Mindfulness activities

Simple relaxation and mindful meditation exercises that require little to no prep on your part.

Audio only version
Audio only version

All mindfullness routines come with audio only versions to let you be flexible with your lessons.

My playlist
My playlist

Some instrumental music to enhance your mindfulness meditation exercises

Targeted competencies
Self-Management

Self-management is the ability to manage emotions, reactions, and behaviors in various situations to meet goals and aspirations.

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